Make Sleep Your Superpower
For the last couple of years, I've been feeling like I haven’t had enough sleep. There are days when I lie in bed for a long time after waking up, and only after such a long swing I can say that I start feeling good enough to get up.
When I was a child, many adults in my environment often talked about the importance of sleep: “you need to go to bed before nine”, “do not stay up late, it is harmful”. They said it was necessary to sleep, but they did not explain why. When I grew up and could control my own sleep, I naturally neglected it. Instead of going to bed, I was playing games, watching movies, preparing for my exams at night.
We think of sleep as something that can be sacrificed. We say, “I’ll get some sleep this weekend.” We may have this attitude to sleep since we do not fully understand how it works and affects our lives. The goal of this climb is to take the first step toward better sleep. Figure out how it works and try to improve it a little.
About the Program
This is not yet another online course. There will be no long boring videos, no huge articles, no tedious homeworks... This is not about just learning new things, this is about achieving your goals and releasing your dreams. You'll be onboarded into the innovative goal-oriented planner app loaded with sets of small easy-to-follow steps, that will lead you to result.
Have a clear path
This course is designed for you to have a clear vision of what you have to do today to enjoy the results tomorrow.
Manage your life with skill
Learning is effective only if deeply integrated in your everyday life and correlates with your long term goals. Track your learning progress and sync it with your personal outcomes to find your perfect way to success.
Make small valuable steps
We believe in the power of small steps. This course is built to fit overloaded schedule of busy and successful people. Every step requires less than 1 hour of your time per day.