Build a Positive Attitude
This may sound strange, but when something happens in your life, you get to choose if it is a positive or negative experience for you. Even if it is something bad, you can choose what your take-away is; what you can learn from it or what positivity you can take away from it.
- Where? Instead of looking outward for happiness and positivity (e.g.- a good job, a nice house, money), look inward (e.g.- contentment, pride, intelligence).
- When? Make happiness and positivity your top goal, search and look for it all the time. Linger on little positive moments, seek out the knowledge and skills from the world and others.
Even if you don't feel it completely, find a reason to smile and let that positivity help with an instant attitude boost. Smiling releases feel good hormones in your brain like dopamine, serotonin, and endorphins. Instead of waiting for something positive to come along to boost your day, be that positivity for yourself and for others.
- Think of the funniest joke you know.
- Remember a happy memory.
- Look at pictures or mementos that make you smile.
- Read an uplifting story.
Change your emotional language.
Maintaining your positivity may be as simple as changing the language you use when discussing how you feel. Make sure you are not using mediocre words, really identify how you feel and use more descriptive emotional words to convey it. For example, don't feel “okay” or “fine,” feel “great” or “amazing!”
Get professional help.
If you have tried to gain or maintain a positive attitude but you find that you are always feeling down, sad, or crying, it may be time to consider getting a psychologist to speak to. Alternatively, if you are a positive person and you have been maintaining a positive attitude, but a recent event has made that difficult, it may also help to talk to a professional.
Professional mental health workers, like psychologists or counselors, are trained to help you discover what is happening and help you reach your goal of getting back to your positive self.
About the Program
This is not yet another online course. There will be no long boring videos, no huge articles, no tedious homeworks... This is not about just learning new things, this is about achieving your goals and releasing your dreams. You'll be onboarded into the innovative goal-oriented planner app loaded with sets of small easy-to-follow steps, that will lead you to result.
Have a clear path
This course is designed for you to have a clear vision of what you have to do today to enjoy the results tomorrow.
Manage your life with skill
Learning is effective only if deeply integrated in your everyday life and correlates with your long term goals. Track your learning progress and sync it with your personal outcomes to find your perfect way to success.
Make small valuable steps
We believe in the power of small steps. This course is built to fit overloaded schedule of busy and successful people. Every step requires less than 1 hour of your time per day.