Run 10km from zero

How to achieve 10km of running starting from 0. This could be a powerful challenge or a discovery of new healthy habits. Find your inner motivation to start and keep strong during the path. 🖼Image from Freepik INSTRUCTIONS: Do not care about the speed pace 1-day training + 1 day rest If you feel the current level is too easy, go directly to the next level on the next training day If you can't complete a level, slow down the running phase on the next training day Switch to the next level ONLY if you achieve the current one without too much pain