Run 10km from zero
How to achieve 10km of running starting from 0. This could be a powerful challenge or a discovery of new healthy habits.
Find your inner motivation to start and keep strong during the path.
INSTRUCTIONS:
- Do not care about the speed pace
- 1-day training + 1 day rest
- If you feel the current level is too easy, go directly to the next level on the next training day
- If you can't complete a level, slow down the running phase on the next training day
- Switch to the next level ONLY if you achieve the current one without too much pain
About the Program
This is not yet another online course. There will be no long boring videos, no huge articles, no tedious homeworks... This is not about just learning new things, this is about achieving your goals and releasing your dreams. You'll be onboarded into the innovative goal-oriented planner app loaded with sets of small easy-to-follow steps, that will lead you to result.
Have a clear path
This course is designed for you to have a clear vision of what you have to do today to enjoy the results tomorrow.
Manage your life with skill
Learning is effective only if deeply integrated in your everyday life and correlates with your long term goals. Track your learning progress and sync it with your personal outcomes to find your perfect way to success.
Make small valuable steps
We believe in the power of small steps. This course is built to fit overloaded schedule of busy and successful people. Every step requires less than 1 hour of your time per day.