How to do a backflip 🫨

This plan is designed to gradually build the necessary strength, flexibility, and technique over three weeks. Here are some important points about the plan: Safety first: Learning a backflip can be dangerous, so it's crucial to practice with proper supervision and safety equipment throughout the entire process. Gradual progression: The plan starts with basic conditioning and flexibility, then moves on to foundational skills before introducing the backflip itself. Daily focus: Each day has a specific focus to help build the various components needed for a successful backflip. Flexibility: While the plan is structured, it's important to adjust based on individual progress. Some people may need more time on certain steps. Review days: The plan includes review days to reinforce learned skills and identify areas for improvement. 🖼