How to do a backflip 🫨
This plan is designed to gradually build the necessary strength, flexibility, and technique over three weeks. Here are some important points about the plan:
- Safety first: Learning a backflip can be dangerous, so it's crucial to practice with proper supervision and safety equipment throughout the entire process.
- Gradual progression: The plan starts with basic conditioning and flexibility, then moves on to foundational skills before introducing the backflip itself.
- Daily focus: Each day has a specific focus to help build the various components needed for a successful backflip.
- Flexibility: While the plan is structured, it's important to adjust based on individual progress. Some people may need more time on certain steps.
- Review days: The plan includes review days to reinforce learned skills and identify areas for improvement.
About the Program
This is not yet another online course. There will be no long boring videos, no huge articles, no tedious homeworks... This is not about just learning new things, this is about achieving your goals and releasing your dreams. You'll be onboarded into the innovative goal-oriented planner app loaded with sets of small easy-to-follow steps, that will lead you to result.
Have a clear path
This course is designed for you to have a clear vision of what you have to do today to enjoy the results tomorrow.
Manage your life with skill
Learning is effective only if deeply integrated in your everyday life and correlates with your long term goals. Track your learning progress and sync it with your personal outcomes to find your perfect way to success.
Make small valuable steps
We believe in the power of small steps. This course is built to fit overloaded schedule of busy and successful people. Every step requires less than 1 hour of your time per day.