meditate every day
When you ask your brain to meditate, it not only learns to meditate better, but it also learns a whole set of important self-control skills, including mindfulness, focus, stress management, impulse control and self-awareness. People who meditate regularly are not just more successful in these areas. Over time, their brains begin to function as a fine-tuned willful machine. They have more grey matter in the prefrontal cortex and the areas of the brain responsible for self-awareness.
(Excerpt from "Willpower: How to Develop and Strengthen" by Kelly McGonigal)
About the Program
This is not yet another online course. There will be no long boring videos, no huge articles, no tedious homeworks... This is not about just learning new things, this is about achieving your goals and releasing your dreams. You'll be onboarded into the innovative goal-oriented planner app loaded with sets of small easy-to-follow steps, that will lead you to result.
Have a clear path
This course is designed for you to have a clear vision of what you have to do today to enjoy the results tomorrow.
Manage your life with skill
Learning is effective only if deeply integrated in your everyday life and correlates with your long term goals. Track your learning progress and sync it with your personal outcomes to find your perfect way to success.
Make small valuable steps
We believe in the power of small steps. This course is built to fit overloaded schedule of busy and successful people. Every step requires less than 1 hour of your time per day.