Three Good Things
Three Good Things is a simple practice that helps you tune into the positive events in your life.
5 minutes a day.
How to Do It
Write down three things that happened to you today. Try to describe why they went well.
The good things can be everything: from small events like a kind gesture from a stranger to more important milestones like a dream job offer.
To make this exercise a part of your daily routine try to do it before going to sleep.
How It Works
In our daily routine, it's easy to get caught up in the bad things and feel unhappy. At the same time, we adapt to the good things and people, taking them for granted. Because of it we often miss everyday beauty — a smile from a stranger or the beautiful sunset on an enjoyable evening. As a result, we lose opportunities for happiness and connection with life.
This Climb can help change those tendencies. Whereas feelings like disappointment are natural and have an important purpose, it can be hard to focus on them. By writing down three positive things of the day and reflecting on what caused them you help your mind to look for sources of goodness in your life.
This habit can change the taste of your life, empowering you with positive feelings of appreciation — which is why this practice results in significant increases in happiness.
Evidence That It Works
Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions
About the Program
This is not yet another online course. There will be no long boring videos, no huge articles, no tedious homeworks... This is not about just learning new things, this is about achieving your goals and releasing your dreams. You'll be onboarded into the innovative goal-oriented planner app loaded with sets of small easy-to-follow steps, that will lead you to result.
Have a clear path
This course is designed for you to have a clear vision of what you have to do today to enjoy the results tomorrow.
Manage your life with skill
Learning is effective only if deeply integrated in your everyday life and correlates with your long term goals. Track your learning progress and sync it with your personal outcomes to find your perfect way to success.
Make small valuable steps
We believe in the power of small steps. This course is built to fit overloaded schedule of busy and successful people. Every step requires less than 1 hour of your time per day.