Fitness with friends 🫡

Goals 🌟

• Individual Goals

• Lose 5 pounds in 6 weeks

• Run 5 miles without stopping

• Make personal record Power Snatch

• Group Goals

• Record Baseline Measurement

• John

• Alice

• David

Workout 🏋🏻

• Choose your buddy

• Space for training

• Support

• Discuss Challenges and Solutions

• Shedule 2x weekly trainings

• Individual plan

• Fitness tailored plan

• Monthly Running Plan

• Crossfit workout plan

• Schedule group workouts

• Choose a gym

• Buy a membership

Nutrition 🍎

• Set Daily Caloric and Nutritional Goals

• Coordinate Meal Prep Days

• Nutritional resources

All boards