Thoughts catalog

😡 Emotion

• I'm ashamed and angry at myself

💁‍♂️ Situation

• Skipped workout to stay at home with wife

💭 Assessment

• It was a bad idea because we didn't do anything at all. I wasted my time

🤔 Assessment is correct?

• No, because we had a good time together. I cooked dinner and we had a good walk and talk

🤨 Assessment is helpful?

• No, it's not helpful. It was a good idea, because I cooked exactly the dinner I wanted. It inspired me wrote a whole new project

🥳 New assessment: right and helpful

• Sometimes staying at home and having dinner with my loved one is the best thing I can do for myself

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