Thoughts catalog

How to beat negative thoughts ass and create new useful patterns of thinking and

๐Ÿ˜ก Emotion

๐Ÿ’โ€โ™‚๏ธ Situation

๐Ÿ’ญ Assessment

๐Ÿค” Assessment is correct?

๐Ÿคจ Assessment is helpful?

๐Ÿฅณ New assessment: right and helpful

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