Thoughts catalog
How to beat negative thoughts ass and create new useful patterns of thinking and
😡 Emotion
- I'm ashamed and angry at myself
💁♂️ Situation
- Skipped workout to stay at home with wife
💭 Assessment
- It was a bad idea because we didn't do anything at all. I wasted my time
🤔 Assessment is correct?
- No, because we had a good time together. I cooked dinner and we had a good walk and talk
🤨 Assessment is helpful?
- No, it's not helpful. It was a good idea, because I cooked exactly the dinner I wanted. It inspired me wrote a whole new project
🥳 New assessment: right and helpful
- Sometimes staying at home and having dinner with my loved one is the best thing I can do for myself