Therapy Journal Template

0 clones · 2 likes · 0 followers

Copy of Meetings' Notes

First meeting
Describe your request Share with the psychologist what bothers your the most Listen to the advice and write them down Write down the plan of the therapy and focus on the goals
Second meeting
Third meeting

First meeting
Describe your request Share with the psychologist what bothers your the most Listen to the advice and write them down Write down the plan of the therapy and focus on the goals
Second meeting
Third meeting

Write down conflict situations
Write down conflict situations during the weeks and describe them from three perspectives: What thought What felt What you did
Write an everyday diary
Pay attention to your emotions and feelings during daily routine and capture them in the diary Mon Tue Wed Thu Fri Sat Sun
Implement new techniques in my life
When you start feeling anxious, focus on the now, not the possible negative future outcome When you notice your wife is getting angry, apologize, and offer continue the complex discussion later Try to find negative circles in your relationship with people and break them up: do something you'd have never done in such a situation before