Therapy Journal Template
📒 Copy of Meetings' Notes
- First meeting
Describe your request
Share with the psychologist what bothers your the most
Listen to the advice and write them down
Write down the plan of the therapy and focus on the goals
- Second meeting
- Third meeting
📒 Meetings' Notes
- First meeting
Describe your request
Share with the psychologist what bothers your the most
Listen to the advice and write them down
Write down the plan of the therapy and focus on the goals
- Second meeting
- Third meeting
☑️ Weekly To-Do's
- Write down conflict situations
Write down conflict situations during the weeks and describe them from three perspectives:
What thought
What felt
What you did
- Write an everyday diary
Pay attention to your emotions and feelings during daily routine and capture them in the diary
Mon
Tue
Wed
Thu
Fri
Sat
Sun
- Implement new techniques in my life
When you start feeling anxious, focus on the now, not the possible negative future outcome
When you notice your wife is getting angry, apologize, and offer continue the complex discussion later
Try to find negative circles in your relationship with people and break them up: do something you'd have never done in such a situation before
🎯 Goals
- Make it up with my mom
- Worry less about future
- Stop blaming myself for mistakes